One who keeps on trying new recipes will never get bored. No matter where they are, they are pro.chefs.
Such people will keep on exploration of new recipes. Well, i'm not that kind, I only walk into the kitchen to see my sis experimenting with new ideas for cooking. But, I taste them all.
Now I would like to bring here one of those desserts, which is very simple to do and in a very less time. It also has low calories, because here, sugar free pellets or sugar free natura is used instead of sugar.
Low calories means a good news to the diabetes patients and also good news to those who regularly workout and are very much concerned about their physic.
Sugar free products are good substitute for sugars. They give the same taste, but with less calories than that of sugar.
We are now going to prepare DATES LADDU with sugar free.
I would like to thank Ms.Nikhitha Raj for being so good in this entire image collection and recipe preparation.
We all love laddus, aren't we? If I can say, i’ll say that they are the representatives for sweet. In our Indian culture, they are special. Laddus will top the list when it comes to the sweetness. Whether it's a special occasion or a festive season, these laddus will occupy the festivities.
Easy to prepare (well if we practice, it's not a rocket science) and easy to eat. People of all ages are fond of Laddus.
Here, we are going to taste those Laddus, which are free of calories. As we know a spoonful of sugar contains 20 calories. And these are harmful to our healthy lives, especially to diabetes patients.
So, what are we going to do is, replace the sugar content with sugarfree. The same sweetness and same taste, more healthier.
This is all due to the sugarfree.
Many will think that these sugar substitutes will not give the same sweetness as the sugar do. But, it's not true. There will be no alteration in the colour or taste. The only thing is low calories, we have to prefer low calorie diet.
Let's dive into the process…
Ingredients :
- Grated coconut - ½ cup
- Chopped dates - ½ cup
- Rava (sooji) - 2 to 4 tablespoons
- Rice flakes - 2-4 tablespoons
- Sugar free pellets - 10 pellets (or) sugar free natura 5 teaspoons. (These contents are changed according to our desirable quantity, you may change the no.of pellets or spoons)
- Raisins (kishmish) - 10 nos
- Cashew nuts - 10 nos
- Ghee - ¼ cup
Procedure for Dates LADDU :
For preparing dates laddu, first heat ghee in a non-stick pan.
After the heating process reaches the final level, add grated coconut, sugar free pellets/sugar free natura.
Mix well till they melt.
Now add rava and rice flakes, chopped dates, cashews and raisins.
Mix them well for 2-4 minutes, then turn off the flame.
Let it cool for sometime, let's say 10-15 minutes.
After cooling has done at room temperature, take the mixture into your hand and shape into small balls.
Now, keep them in a plate and add some decorations for a good look. Hurrah! Dates ladoo is ready.
This post is a part of Sugarfree-india.com
Share your thoughts and valuable opinions on this recipe. Thank you :)
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